Takeda- HelloTalk: Mindfulness
Join us for a beautiful night in Hilo as Takeda presents their HelloTalk: Mindfulness. Mindfulness is a quality that we all possess. It can be an important tool to help us navigate through life. This presentation will explore mindfulness, how it can benefit the body and mind, and promote a healthier lifestyle. You will also have the opportunity to experience simple mindfulness exercises and learn how to begin cultivating your personal practice.